Schedule
Online Classes
Click
Basic Hatha Yoga Class
Free with the password: basichathayogaforyou
Flow Yoga Class
Click
Free with the password: flowyogaforyou
Yin Yoga Class
Click
Free with the password: yinyogaforyou
Gentle Restorative Yoga
Click
Free with the password: gentlerestorativeyogaforyou
Click
Free with the password: yoganidraforyou
Another option is to book live virtual one-on-one classes via
Zoom Cloud Meetings with me and/or
to watch the website or social media for upcoming scheduled ones.
Please find below, some FREE yoga classes and/or sign up for online studio membership plus options for Zoom.

Please excuse my mistakes as I learn to find my way in this online world! lol

IMPORTANT: Please remember to listen to your body! Yoga is about increasing your body awareness and respecting any limits that your
body can present on any given day. Respect the limits, don't push past them, and observe how they can change. Remember that every
body is different and everyone is on their own path. Whether you are new at yoga or any movement or you have bad knees or you are
pregnant or simply tired, etc, etc, etc,... please do not do anything that doesn't feel right. I prefer face-to-face classes where I teach the
bodies in front of me and give suggestions and modifications as I see needed. Unfortunately, when I can't see your body, there is no way
for me to give modifications or suggestions for every possible situation, so it is your job to listen to your body.  
That all being said in my words, I will still include a disclaimer:

"NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE, AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT INJURY.
ANY USER OF THIS PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCIESE
SUGGESTED."

I hope you all enjoy these classes, making them Yoga for You❤
Now Available
Yoga for You
Online Studio
To become a member:

Step 1: Join Vimeo (it's free) at
vimeo.com

Step 2: Find and follow "Yoga for You with Tracy Koluk"

Step 3: Send e-transfer to
yoga-for-you@hotmail.com
*security answer yoga and enter your Vimeo user
name in the memo (also, send me an email if
you don't receive emails from me)

$20 for a 1 month membership
or
$100 for a 6 month membership (1 month is free!!)
(from date of sign-up)

If you have a studio credit (pre-paid card or you pre-paid
for classes postponed due to COVID-19) that you would
like to use, contact me at
yoga-for-you@hotmail.com
A variety of classes in many levels and styles of yoga,
meditation techniques and pranayama practices as well as
positive quotes, messages, mantras, affirmations and self-care
suggestions. Already 28 videos loaded and more to come!!
Once you are a member & logged into Vimeo, click on any of the classes below.
Yoga Classes
Meditation Techniques
Pranayama Practices
Some of my many
favourite
quotes(1 min)
Some of my many
favourite
mantras(1 min)
Some Self-care
suggestions( 1 min)
Guided Meditation:  Inner Advisor( 11 mins)
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