Yoga for You Online Studio

A variety of classes in many levels and styles of yoga, meditation techniques and pranayama practices as well as positive quotes, messages, mantras, affirmations and self-care suggestions. Tons of videos loaded and more to come!!

To become a member:

Step 1: Join Vimeo (it’s free) at vimeo.com

Step 2: Find and follow “Yoga for You with Tracy Koluk”

Step 3: Send e-transfer to yoga-for-you@hotmail.com *enter your Vimeo user name in the memo (also, send me an email if you don’t receive emails from me)

$20 for a 1 month membership

or

$100 for a 6 month membership (1 month is free!!) (from date of sign-up)

Once you are a member & logged into Vimeo, click on any or the classes below.

IMPORTANT: Please remember to listen to your body! Yoga is about increasing your body awareness and respecting any limits that your body can present on any given day. Respect the limits, don’t push past them, and observe how they can change. Remember that every body is different and everyone is on their own path. Whether you are new at yoga or any movement or you have bad knees or you are pregnant or simply tired, etc, etc, etc,… please do not do anything that doesn’t feel right. I prefer face-to-face classes where I teach the bodies in front of me and give suggestions and modifications as I see needed. Unfortunately, when I can’t see your body, there is no way for me to give modifications or suggestions for every possible situation, so it is your job to listen to your body.  That all being said in my words, I will still include a disclaimer:

“You are participating in unsupervised, guided, ONLINE classes and the risks of injury and illness do exist. In addition, there may be tripping or other hazards in the space you choose to use.  Consult your physician before beginning any exercise program to ensure you are in reasonable physical condition.  You must agree to follow instructions carefully and to immediately stop any activity that causes any unacceptable discomfort, emotional distress or pain, even if instructed to do so by the instructor. By participating in this class, you agree to knowingly and freely assume all physical and legal risks, both known and unknown, even if arising from the negligence of the providers (including the instructor, The Yoga Association of Alberta, or others).  You acknowledge and assume full responsibility for your participation; and hereby agree to release and indemnify the providers from liability with respect to any and all such injury, illness, disability, death or loss or damage to person or property. “

I hope you all enjoy these classes, making them Yoga for You❤

Yoga Classes

Yoga for Chakra Balancing(41 mins)

More Yoga for Chakra Balance(37 mins)

Feel Good Flow (32 mins)

26 min Basic Hatha Yoga

Basic Hatha Yoga (44 mins)

Flow Yoga(33 mins)

Gentle Restorative Yoga(47 mins)

Yin Yoga(41 mins)

Yin Yoga with Self-Love Affirmations(47 mins)

Midday Pick-Me-Up (13 mins)

Neck, Shoulders, Knees & Toes(46 mins)

Stretch and Strengthen with Circles(27 mins)

Fun with Figure 8s(26 mins)

Namaste Home with my Dogs – yoga dogs!(29 mins)

Show Your Shoulders Some Love(39 mins)

Give Your Shoulders More Love(33 mins)

Stretch with Straps(40 mins)

Slow Strong Flow(40 mins)

Another Slow Strong Flow(40 mins)

Hip Happiness(42 mins)

Condition Your Core(40 mins)

More for Your Core(37 mins)

Vin to Yin(1 hr.)

Gentle & Low(39 mins)

Grounding Yoga(36 mins)

Rainy Day Restorative Yoga(57 mins)

Prenatal Yoga(53 mins)

Low Slow Flow (17 mins)

Stretch, De-stress & Rest(29 mins)

Bliss for your Wrists(15 mins)

Quick Relief-Tight Hips & Low Back(16 mins)

More Quick Relief-Tight Hips&Low Back

Yin & Restorative Yoga(60 mins)

Some Stretches for Sciatica+tight hips/low back(30 mins)

Jaws!!(22 mins)

Deck Yoga(37 mins)

Bed yoga(24 mins)

Let’s Do the Twist(34 mins)

Don’t Just Sit There(29 mins)

Short Morning Flow(13.5 mins)

One Step at a Time ~ Stair Yoga(18 mins)

Be Better to Your Back(41 mins)

Power Yoga Drills(38 mins)

Inversion Prep Poses(40 mins)

Focus on Your Foundation~Your Feet(38 mins)

Hamoa Flow(27 mins)

Yoga with Baby Time (20 mins)

Yoga in Tight Spaces(35 mins)

Blocks/Books-Improve Function & Strength(36 mins)

Hatha Sun Salutation(30 mins)

Moon Salutation (20 mins)

Yoga with Balls(47 mins)

Yoga in Nature(25 mins)

Go With the Flow(30 mins)

Be Nice to Your Neck & De-stress(25 mins)

Weekend Warrior Flow(11 mins)

Get Ready for Your Day with Rotations(16 mins)

Yoga for Weight Loss 1 (1 hr.)

Yoga for Weight Loss 2 (1 hr.)

30 Min Yoga for Weight Loss

30 Min Yoga for Weight Loss 2

Meditation Techniques

Pratyahara(7 mins)

Moving Meditation(6 mins)

Mudra/Mantra(7 mins)

Ganesha Mudra(7 mins)

2 Word Mantra(6 mins)

Lotus Mudra(6 mins)

Vayu Mudra(5 mins)

Varuna Mudra(4 mins)

Pranayama Meditation(4.5 mins)

Pranayama Practices

Breath Awareness & Deepening(5 mins)

Alternate Nostril Breathing(6 mins)

Lengthening the Exhalation(6 mins)

Moon Breath(5 mins)

Square Breath(9 mins)

Humming Breath(6 mins)

Inhale Float, Exhale Drift(7 mins)

3 Part Breath(4 mins)

Guided Meditations

Flower Meditation(10 mins)

Metta(loving-kindness)(11 mins)

Yoga Nidra(23 mins)

Inner Advisor(11 mins)

Gratitude Meditation(7 mins)

All is Okay Meditation (15 mins)

Forgiveness Meditation(10 mins)

Some of my many favourite quotes(1 min)

Some of my many favourite mantras(1 min)

Some Self-care suggestions( 1 min)

Yoga for You Online Studio members or wannabes… 

Play December Yoga Bingo and enter to win a yoga towel and Himalayan Crystal Salt Inhaler (over $87 value)!

Complete a line = 1 draw entry

Complete the card = 5 draw entries

Take a screen shot or print out the card and mark the classes that you do during the month of December and send me a picture of your card at the end of the month and I will draw a name January 3rd! 

Have fun moving your body in a variety of ways plus practicing some short meditations and pranayamas, balancing your practice and perhaps trying something new!

Not a member yet? This is a great time to join!!