Class Description

The Basic Hatha Yoga & Basic Yoga Extra Classes touch on a variety of traditions of yoga.  In these classes the
asanas (postures) are introduced and held for a few breaths to increase strength, flexibility and balance. The Basic
Yoga Extra includes more pranayama and meditation.

Gentle Restorative Yoga Class is for those who are aiming to decrease stress, promote relaxation and
passively stretch out their bodies.  Yoga props are used to position the body in relaxing poses that are held for several

Vin to Yin Yoga Class will begin with a Vinyasa practice where we will connect breath with movement and create
heat in the body while we stretch and strengthen our muscles. The second half of the class will focus on Yin poses
which are held longer to stretch the connective tissue helping us to relax into the deepest layers of the body. In Vin to
Yin, we join the two styles to allow some yang movement followed by Yin deeper stretches.

Ashtanga Flow Class is an introduction to Ashtanga tradition. The focus of this class will be on the Primary
Series, beginning with Surya Namaskara A & B (Sun Salutations) and the Standing series. It will then move to seated
asanas (postures), backbends and a closing sequence. This practice unites breath with asana and helps develop
strength, stamina and flexibility This is a physical practice that builds heat and can be a challenge, but modifications will
be given  to both the beginner and more advanced student alike.

Energizing Lunch Flow Yoga  class will begin with a short centering practice, then move into a vinyasa flow
focusing on linking Ujjayi breath to our movement. Once warmed up, we will use asanas (postures) to help create space
in a different area of our bodies each week. This class will offer an opportunity to re-center and calm your mind and body.

Kids Yoga & Mindfulness class is for children 6-12 years old and will consist of physical poses, games, partner
poses, group poses plus conscious breathing, stories, listening and cooperative activities, guided relaxation and imagery.

Balanced Wellness Course is 6 classes where you will learn more about holistic wellness. This interactive series
will give you the opportunity to practice holistic health strategies focusing on the mind, body and spirit. Topics will include
superfoods, meditation, self awareness, mindfulness, meal planning and self care. You will learn more than the Canada
Food Guide; looking at nutrition from a practical, holistic point of view. You will also have the opportunity to learn the
basics of meditation and mindfulness, and see how to incorporate them into your busy life. We will end the series with a
vision board making night, allowing you to put all that you have learned onto canvas to take with you moving forward.
Please join this journey to learning how some easy, practical tips and tricks can lead you to more balanced wellness.

Conscious Living Course is an 8 week journey to help you live a more conscious, compassionate and joy-filled life
by learning strategies and skills that help you to heal and connect deeply with yourself and others. Focus will be on
compassion, letting go of control, awareness, acceptance and connections. To gain the most benefit, you are
encouraged to sign-up for the 8 week course but drop-ins are welcome.

MORE Conscious Living class focuses on practicing skills, implementing them, and having open dialogue that
will help you to find more joy in everyday moments and handle the difficult ones with resilience. You will learn simple
practices that will help improve your emotional well-being, reduce stress and help you thrive in every area of your life.
You are encouraged to take the Conscious Living Course first, but it is not a pre-requisite. To gain the most benefit you
are encouraged to sign-up for the 8 week course but drop-ins are welcome.

Private Classes are also available for individuals or small groups,
talk to Tracy if you want more information

For times and prices, see