I closed my Yoga for You studio doors at the end of February 2021…it was not been an easy decision after almost 14 years of having the studio. However, this didn’t stop me from teaching yoga. Covid guided me to turn to and find my way with online teaching by teaching via Zoom and creating an online studio. The Yoga for You Online studio offers yoga and more with over 85 videos on it.
Then restrictions lifted and we are able to have live in-person classes again, so I taught some fun outside yoga events during the summer and classes for the month of September at the Bonnyville C2. Unfortunately, it is getting chilly for outside events and the C2 has now decided not to participate in the Restrictions Exemption Program…so I decided online is the way to go!!
I want to thank you with all of my heart for all the years of supporting my small business. I look forward to still sharing the practice of yoga with you for many years to come. You are always welcome to visit this website and/or follow me on social media (see links above) to know what I have offering at any time.
A variety of classes in many levels and styles of yoga, meditation techniques and pranayama practices as well as positive quotes, messages, mantras, affirmations and self-care suggestions. Tons of videos loaded and more to come!!
To become a member:
Step 1: Join Vimeo (it’s free) at vimeo.com
Step 2: Find and follow “Yoga for You with Tracy Koluk”
Step 3: Send e-transfer to firstname.lastname@example.org *enter your Vimeo user name in the memo (also, send me an email if you don’t receive emails from me)
$20 for a 1 month membership
$100 for a 6 month membership (1 month is free!!) (from date of sign-up)
Once you are a member & logged into Vimeo, click on any or the classes below.
IMPORTANT: Please remember to listen to your body! Yoga is about increasing your body awareness and respecting any limits that your body can present on any given day. Respect the limits, don’t push past them, and observe how they can change. Remember that every body is different and everyone is on their own path. Whether you are new at yoga or any movement or you have bad knees or you are pregnant or simply tired, etc, etc, etc,… please do not do anything that doesn’t feel right. I prefer face-to-face classes where I teach the bodies in front of me and give suggestions and modifications as I see needed. Unfortunately, when I can’t see your body, there is no way for me to give modifications or suggestions for every possible situation, so it is your job to listen to your body. That all being said in my words, I will still include a disclaimer:
“You are participating in unsupervised, guided, ONLINE classes and the risks of injury and illness do exist. In addition, there may be tripping or other hazards in the space you choose to use. Consult your physician before beginning any exercise program to ensure you are in reasonable physical condition. You must agree to follow instructions carefully and to immediately stop any activity that causes any unacceptable discomfort, emotional distress or pain, even if instructed to do so by the instructor. By participating in this class, you agree to knowingly and freely assume all physical and legal risks, both known and unknown, even if arising from the negligence of the providers (including the instructor, The Yoga Association of Alberta, or others). You acknowledge and assume full responsibility for your participation; and hereby agree to release and indemnify the providers from liability with respect to any and all such injury, illness, disability, death or loss or damage to person or property. “
I hope you all enjoy these classes, making them Yoga for You❤
Play December Yoga Bingo and enter to win a yoga towel and Himalayan Crystal Salt Inhaler (over $87 value)!
Complete a line = 1 draw entry
Complete the card = 5 draw entries
Take a screen shot or print out the card and mark the classes that you do during the month of December and send me a picture of your card at the end of the month and I will draw a name January 3rd!
Have fun moving your body in a variety of ways plus practicing some short meditations and pranayamas, balancing your practice and perhaps trying something new!
Not a member yet? This is a great time to join!!
Tracy’s yoga journey started many years ago. A friend/co-worker talked Tracy into her first yoga class in 2002. She agreed to go to get some exercise but soon understood the benefit yoga gave her on the physical level. After suffering from headaches and back and neck problems from a car accident years ago, she couldn’t believe how much a weekly yoga class was helping her. She soon became addicted to yoga and received her original yoga instructor certification through the Yoga Association of Alberta and was teaching at a local wellness center while still working part time but after 2 years of that decided to make a change. Yoga got all of her attention. In 2007, she opened her own yoga studio, Yoga for You. In 2012, she received her yoga therapy certification from Mount Royal University. Over the years, she has also received her Yoga Alliance certification as well as many others, such as Prenatal, Yin, Thai Yoga Stretching and more. When Covid-19 hit in March 2020 and she had temporarily shut down her studio, she got to work! She created and offered a month long Stay at Home yoga program online. When the shut down was extended, she created the Yoga for You Online Studio plus started teaching Zoom yoga classes twice per week to one of the companies she contracts her teaching to. Finally, she was allowed to reopen the studio but with restrictions. Then…there was another shut down at the end of November 2020, due to Covid, so she moved the studio classes to Zoom. With the pandemic still “in charge”, she decided to close the studio doors at the end of February 2021 and continue her online teaching. Then when restrictions lifted, she taught some outside classes during the summer and for the month of September, taught some classes at the Bonnyville and District Centennial Centre. When the C2 decided not to participate in the Restrictions Exemption Program, she decided to offer more Zoom classes and add more classes to the online studio. She is passionate about yoga and the effects in has on mind, body and soul. Her husband, 2 adult children, family and friends often refer to her as a yoga nut. Having fun and feeling good while building strength, flexibility and balance and de-stressing, calming the mind and relaxing the body, she can’t figure out why everyone isn’t a yoga nut too!
These are a few items that are for sale with free delivery to Bonnyville and Cold Lake.