Yoga for You Inc.
Yoga for You Inc. is a yoga studio in Bonnyville, AB that offers classes during the day and
evening.  You can book for a session or come on a drop-in basis.  There is a class that is perfect
for everyone.  To learn the basic poses in yoga which help improve strength, balance and
flexibility, try a Basic Hatha Yoga Class.  To relax, de-stress, and get a passive stretch, try a
Gentle Restorative Yoga Class.  Want an even deeper stretch for your muscle and connective
tissue?... try Yin Yoga. If you are familiar with yoga and want to have a more challenging workout,
try Ashtanga Flow or Yoga for Weight Loss. Looking for a mixture, try Vin to Yin!

See
schedule for available class times and pricing.
Yoga for You Inc.
Box 6979
5028 50 ave. (upstairs Royal Bank building)
Bonnyville, AB
T9N 2H4
780-826-3388
yoga-for-you@hotmail.com
Meet our teachers
Tracy's yoga journey started many years ago. A friend/co-worker talked Tracy into her first yoga class in
2002. She agreed to go to get some exercise but soon understood the benefit yoga gave her on the
physical level. After suffering from headaches and back and neck problems from a car accident years
ago, she couldn’t believe how much a weekly yoga class was helping her. She soon became addicted to
the benefits yoga gave her on many levels and knew that yoga would always be part of her life. She
received her original yoga instructor certification through the Yoga Association of Alberta and was
teaching at a local wellness center while still working part time but after 2 years of that decided to make
a change. Yoga got all of her attention. In 2007, she opened her own yoga studio, Yoga for You. In 2012,
she received her yoga therapy certification from Mount Royal University. Over the years, she has also
received her Yoga Alliance certification as well as many others, such as Prenatal, Yin, Thai Yoga
Stretching and more. She is passionate about yoga and the effects in has on mind, body and soul. Her
husband, 2 adult children, family and friends often refer to her as a yoga nut. Having fun and feeling good
while building strength, flexibility and balance and de-stressing, calming mind and relaxing the body,
she can’t figure out why everyone isn’t a yoga nut too!
Tracy Koluk
Kim is an Inspirational Speaker, a Certified Integrative Health Coach, a Mental Health
Advocate, Teacher and owner of her own business, Heal With Kim. Currently, she
provides Coaching and Energy Healing from the beautiful grounds of the Take Care
Therapy Centre, in Bonnyville, Alberta. Her love and passion lies within speaking
engagements and facilitating workshops that help people to tap into their deepest
wisdom. Her clients are often leaders in their field but are stuck and searching for more
and have a deep-rooted fear of standing up for what they truly want. Through her journey
with Mental Illness, Kim helps people to heal and embrace their own light and power within
so that they are able to shift and make the difference that they want to see in their lives and
the world. She strives to inspire humans to follow their own truth, to trust it, to embrace love
and to take action to move forward so that they can live a life full of peace and abundance.
Kim Dechaine
Marcelle tried a few yoga classes in her early twenties and loved them. However, being a wife,
business owner with her husband and a mom to 4 busy kids, yoga was put on hold until her kids
were a little older and a little more independent. In 2013, a friend introduced her to Ashtanga
yoga, and it was the right fit for her. Through the consistency of her practice, she has learned to
be kinder to herself, which then reflected outward to her interactions with others. It is through
her daily practice that she is better able to manage and process her thoughts, feelings and
emotions. For her, her yoga practice is a moving meditation and the sense of steadiness and
grounding she feels with it is what keeps her coming back to it, day after day
In 2015, she became a 200hr RYT certified yoga instructor. Since then, she has attended many
workshops with great teachers like David Robson and Janet Hawkins, and has also completed her
30hr Yin certification. She enjoys sharing what she knows with the students who come to her classes.
She hopes to keep them excited about yoga by seeing their own personal progress both on and off
their mat. It is about progress, not perfection. She is a firm believer that yoga is for every body, you just
have to find the yoga that is right for you. When attending her Ashtanga Flow class, you will be
encouraged to connect with your breath, find internal focus, and challenge yourself with a variation of
the posture that works best for you. Be prepared to get a little sweat on!
Marcelle Vallee
José is a 200hr certified Yoga Instructor, Physiotherapy Assistant and Registered
Massage Therapist. She incorporates her experience and knowledge of all these areas
to take her yoga teacher training came to her when it was offered in Cold Lake in 2015.
The contrast and benefits between the two allow for her classes to include both the
physical and mental benefits of yoga. It excites her when students notice improvement
from yoga (in their mind and their bodies). José loves to watch all her students listen to
her cues and try to make them work in their body. All bodies can benefit from yoga and
when you allow yoga to quiet your mind and allow you to focus in the present moment it
can teach you so much about your body, breath and mind.
José Hoshowski
Also visit us on Facebook or Instagram
New to the Lakeland area, Pam brings with her a combination of passions including Yoga,
Astrology, sledding, quadding, running and watersports. She has background in nursing as an LPN,
and in management of a seniors’ facility in her and Hubby’s previous community of Whitecourt. They
have 5 grown children, all living in various areas.
Pam has spent her entire life pushing her body in competitive and high impact sports, and therefore
has experienced pain and brokenness in her body. Around 8 years ago, she found Yoga as a way
to stay active and strong like no other activity, but quickly discovered the extra benefits of deep
healing to body, mind and heart. She came away with an unexpected sense of calm connection with
her inner self. It was as if she was literally cracked open and could peek inside….(yes, there were
tears!) and that led to craving more. It was through the beautiful guidance of Danielle Murray that
sparked this newfound passion for the art of Yoga, the gentle whispers and support that let her know
she was on track, it was okay to be authentic, that each millimeter of movement was perfect, just
Breathe. She has learned from Yoga that the magic is BEing in the moment, letting go, stillness is
nourishment, seeking and yielding, finding your edge. This great connection of body, mind and spirit
via the breath allows one to be more mindful, be more present in relationships, more accepting of
circumstances, therefore to experience more JOY. This led her to complete a 200hr RYT Teacher
Training through Empowered Yoga in Edmonton with Michele Theoret in June of 2018, which was
exactly what she needed to align her life, and know that balance and gratitude are the keys. It is a
continuous process.
As a lifelong student, Pam has also learned Reiki (level 2), Healing Touch, Reflexology, and has a
fascination with Astrology (Certified Alchemical Astrology) - a soft science of the psyche. Classes
will offer an authentic, safe place to meet you right where you are at, a dose of inspiration,
connecting with breath, exploring physical movement, strengthening body and mind, encouragement
to listen to your own intelligence, along with some influence of the Rhythms of the Moon and stars.
We are all made of star stuff...
Pam Mercier
Calin Kostyshyn
Calin is a 200-hour certified Yoga Instructor whose training focused in the Baptiste practice. Calin was first introduced
to Hatha yoga at her workplace over ten years ago, and there found out how a yoga practice can help not only calm
your mind and body, but leave you with new focus and renewed perspective. Her interest in yoga continued to develop
and in 2017 Calin received her certification. The Baptiste practice centers on linking breath with movement, and this is
the most beneficial teaching that Calin would like to pass on to her students, because each day our bodies are
different and will react differently to our practice. She feels that it is through linking our breath to each movement that
we can learn to be at peace with this, and teach ourselves to use it throughout our daily lives and interactions. In this
way, we can let our best selves shine more and more often - remembering that yoga is a practice, and some days it is
much harder than others! Calin enjoys seeing others gain inner confidence and challenge themselves as much as they
are comfortable, and her Flow classes will provide a safe space to practice both.