Yoga for You Inc.

Join me this fall at the Bonnyville C2 or join the Yoga for You Online Studio.

Follow me on :

Facebook or Instagram

I closed my Yoga for You studio doors at the end of February 2021…it was not been an easy decision after almost 14 years of having the studio. However, this didn’t stop me from teaching yoga. Covid guided me to turn to and find my way with online teaching by teaching via Zoom and creating an online studio. The Yoga for You Online studio offers yoga and more with over 85 videos on it.

Now that restrictions have lifted and we are able to have live in-person classes again, I taught some fun outside yoga events during the summer and now I am teaching classes this fall at the Bonnyville C2. To see schedule/prices and to register through the C2 (not directly through me) click here.

I am also available to teach private or semi-private classes at your home or mine or even at your office.

I want to thank you with all of my heart for all the years of supporting my small business. I look forward to still sharing the practice of yoga with you for many years to come. You are always welcome to visit this website and/or follow me on social media (see links above) to know what I have offering at any time.

Sending love and light,

Tracy

Yoga for You Inc.

Box 6979 Bonnyville, AB T9N 2H4

yoga-for-you@hotmail.com

Yoga for You at the C2

For more information and/or register go to or call the Bonnyville and District Centennial Centre (do not register through me) 780-812-3400 or to register online, click here.

If these times don’t work for you or you simply want more yoga, please remember you can join the online studio!

Yoga for You Online Studio

A variety of classes in many levels and styles of yoga, meditation techniques and pranayama practices as well as positive quotes, messages, mantras, affirmations and self-care suggestions. Tons of videos loaded and more to come!!

To become a member:

Step 1: Join Vimeo (it’s free) at vimeo.com

Step 2: Find and follow “Yoga for You with Tracy Koluk”

Step 3: Send e-transfer to yoga-for-you@hotmail.com *enter your Vimeo user name in the memo (also, send me an email if you don’t receive emails from me)

$20 for a 1 month membership

or

$100 for a 6 month membership (1 month is free!!) (from date of sign-up)

Once you are a member & logged into Vimeo, click on any or the classes below.

IMPORTANT: Please remember to listen to your body! Yoga is about increasing your body awareness and respecting any limits that your body can present on any given day. Respect the limits, don’t push past them, and observe how they can change. Remember that every body is different and everyone is on their own path. Whether you are new at yoga or any movement or you have bad knees or you are pregnant or simply tired, etc, etc, etc,… please do not do anything that doesn’t feel right. I prefer face-to-face classes where I teach the bodies in front of me and give suggestions and modifications as I see needed. Unfortunately, when I can’t see your body, there is no way for me to give modifications or suggestions for every possible situation, so it is your job to listen to your body.  That all being said in my words, I will still include a disclaimer:

“You are participating in unsupervised, guided, ONLINE classes and the risks of injury and illness do exist. In addition, there may be tripping or other hazards in the space you choose to use.  Consult your physician before beginning any exercise program to ensure you are in reasonable physical condition.  You must agree to follow instructions carefully and to immediately stop any activity that causes any unacceptable discomfort, emotional distress or pain, even if instructed to do so by the instructor. By participating in this class, you agree to knowingly and freely assume all physical and legal risks, both known and unknown, even if arising from the negligence of the providers (including the instructor, The Yoga Association of Alberta, or others).  You acknowledge and assume full responsibility for your participation; and hereby agree to release and indemnify the providers from liability with respect to any and all such injury, illness, disability, death or loss or damage to person or property. “

I hope you all enjoy these classes, making them Yoga for You❤

Yoga Classes

Feel Good Flow (32 mins)

26 min Basic Hatha Yoga

Basic Hatha Yoga (44 mins)

Flow Yoga(33 mins)

Gentle Restorative Yoga(47 mins)

Yin Yoga(41 mins)

Midday Pick-Me-Up (13 mins)

Neck, Shoulders, Knees & Toes(46 mins)

Stretch and Strengthen with Circles(27 mins)

Fun with Figure 8s(26 mins)

Namaste Home with my Dogs – yoga dogs!(29 mins)

Show Your Shoulders Some Love(39 mins)

Give Your Shoulders More Love(33 mins)

Stretch with Straps(40 mins)

Slow Strong Flow(40 mins)

Hip Happiness(42 mins)

Condition Your Core(40 mins)

More for Your Core(37 mins)

Vin to Yin(1 hr.)

Gentle & Low(39 mins)

Grounding Yoga(36 mins)

Rainy Day Restorative Yoga(57 mins)

Prenatal Yoga(53 mins)

Low Slow Flow (17 mins)

Stretch, De-stress & Rest(29 mins)

Bliss for your Wrists(15 mins)

Quick Relief-Tight Hips & Low Back(16 mins)

More Quick Relief-Tight Hips&Low Back

Yin & Restorative Yoga(60 mins)

Some Stretches for Sciatica+tight hips/low back(30 mins)

Jaws!!(22 mins)

Deck Yoga(37 mins)

Bed yoga(24 mins)

Let’s Do the Twist(34 mins)

Don’t Just Sit There(29 mins)

Short Morning Flow(13.5 mins)

One Step at a Time ~ Stair Yoga(18 mins)

Be Better to Your Back(41 mins)

Power Yoga Drills(38 mins)

Inversion Prep Poses(40 mins)

Focus on Your Foundation~Your Feet(38 mins)

Hamoa Flow(27 mins)

Yoga with Baby Time (20 mins)

Yoga in Tight Spaces(35 mins)

Blocks/Books-Improve Function & Strength(36 mins)

Hatha Sun Salutation(30 mins)

Moon Salutation (20 mins)

Yoga with Balls(47 mins)

Yoga in Nature(25 mins)

Go With the Flow(30 mins)

Be Nice to Your Neck & De-stress(25 mins)

Weekend Warrior Flow(11 mins)

Get Ready for Your Day with Rotations(16 mins)

Yoga for Weight Loss 1 (1 hr.)

Yoga for Weight Loss 2 (1 hr.)

30 Min Yoga for Weight Loss

30 Min Yoga for Weight Loss 2

Meditation Techniques

Pratyahara(7 mins)

Moving Meditation(6 mins)

Mudra/Mantra(7 mins)

Ganesha Mudra(7 mins)

2 Word Mantra(6 mins)

Lotus Mudra(6 mins)

Vayu Mudra(5 mins)

Varuna Mudra(4 mins)

Pranayama Meditation(4.5 mins)

Pranayama Practices

Breath Awareness & Deepening(5 mins)

Alternate Nostril Breathing(6 mins)

Lengthening the Exhalation(6 mins)

Moon Breath(5 mins)

Square Breath(9 mins)

Humming Breath(6 mins)

Inhale Float, Exhale Drift(7 mins)

3 Part Breath(4 mins)

Guided Meditations

Flower Meditation(10 mins)

Metta(loving-kindness)(11 mins)

Yoga Nidra(23 mins)

Inner Advisor(11 mins)

Gratitude Meditation(7 mins)

All is Okay Meditation (15 mins)

Forgiveness Meditation(10 mins)

Some of my many favourite quotes(1 min)

Some of my many favourite mantras(1 min)

Some Self-care suggestions( 1 min)

About Tracy

Tracy Koluk

Tracy’s yoga journey started many years ago. A friend/co-worker talked Tracy into her first yoga class in 2002. She agreed to go to get some exercise but soon understood the benefit yoga gave her on the physical level. After suffering from headaches and back and neck problems from a car accident years ago, she couldn’t believe how much a weekly yoga class was helping her. She soon became addicted to yoga and received her original yoga instructor certification through the Yoga Association of Alberta and was teaching at a local wellness center while still working part time but after 2 years of that decided to make a change. Yoga got all of her attention. In 2007, she opened her own yoga studio, Yoga for You. In 2012, she received her yoga therapy certification from Mount Royal University. Over the years, she has also received her Yoga Alliance certification as well as many others, such as Prenatal, Yin, Thai Yoga Stretching and more. When Covid-19 hit in March 2020 and she had temporarily shut down her studio, she got to work! She created and offered a month long Stay at Home yoga program online. When the shut down was extended, she created the Yoga for You Online Studio plus started teaching Zoom yoga classes twice per week to one of the companies she contracts her teaching to. Finally, she was allowed to reopen the studio but with restrictions. Then…there was another shut down at the end of November 2020, due to Covid, so she moved the studio classes to Zoom. With the pandemic still “in charge”, she decided to close the studio doors at the end of February 2021 and continue her online teaching. Now, that restrictions have lifted, she has been teaching outside classes and this fall will offer some class at the Bonnyville and District Centennial Centre. She is passionate about yoga and the effects in has on mind, body and soul. Her husband, 2 adult children, family and friends often refer to her as a yoga nut. Having fun and feeling good while building strength, flexibility and balance and de-stressing, calming the mind and relaxing the body, she can’t figure out why everyone isn’t a yoga nut too!

Merchandise

Pictures and prices of merchandise will be added to the website soon!